How Do I Cope With Setbacks?

Hey! As a kitchen witch, I do a lot of work in the kitchen. I was taught by my parents and my grandmother Mimi that food helps me. Food also helps others. I turn to food for comfort a lot, especially since I’ve been having a lot of setbacks and playing waiting game after waiting game. Food helps me cope with setbacks I encounter.

To me, a setback is where you have a goal and you’re trying to achieve it, but something sets you back and you have to either wait, find a new path, or both. I have some special ways to help myself and others cope with setbacks in healthy ways, some involving food, some not. Let’s get started!

1.) Find a new way to look at the setback.

First, I want to talk about looking at the setback in a new, different way. I’m not saying to look it as an entirely positive way, but instead to look at it from a different angle. Re-evaluate where you are. Let me tell you about one of the most major setbacks I’ve experienced recently. My husband and I found out that we likely won’t be able to get a house we really wanted. It might take longer since I’ve had a few plans fall through, as well. That’s forced us to look at our goal in a different way.

What do we want to do now? How can we modify our goal to adapt to the setback? I’ve been job hunting and working here on OID to start. I know it’s a long game and a long road ahead of us. I’m not hunting for get-rich-quick schemes because I know it’s a long game, but am instead (trying to) be patient. By re-evaluating our goal, I’ve been able to realize that all is not lost because results were not immediate.

2.) Track your experiences.

This tip comes from this post on Nerd Knows Life. She writes about how tracking one’s own experiences can lead to inspiration in the future. I’d like to add that tracking your experiences can help you cope with a setback. I kept a journal for many years and it is very interesting to see how much I changed from a giggly, boy crazy 12-year-old to being crazy about my husband (whom you can read about in this post) to infinity and beyond. It is also interesting to see how I failed, how I coped with this failure, and how I ultimately succeeded.

It might help you to write down your experiences if that’s your thing. I have built an enormous body of work in poetry and music that also serves as a rough chronicle of my life and story. I focus more on the setbacks themselves in the music with more of both in the poems. My poem set “Futility + Joy” talks a lot about finding only despair in the first part and finding joy in the second part. It’s things like that that give me hope when I’m faced with a setback.

3.) Don’t panic.

This one is important, for I am a firm believer in getting what we need when we need it. As a result, I believe that setbacks aren’t here to make me panic, they’re here to make me learn. That helps me cope with these setbacks when they come. When I want to panic, I talk about what’s going on with my husband and people I can trust. They provide comfort and insight when I am sad about something. Because of this, I feel better. I also refer to the first point and try to look at things in a different way.

So let’s talk about short term solutions if you do find yourself panicking or sad.

How do I cope with setbacks in the short term?

1.) Practice self care.

We talked a few days ago about self care. I like to keep busy, you might like to chill out and do things that make you happy.

2. Make yourself laugh!

An example of something that matches my sense of humor from Tumblr.

Laughter is one of the best things I can get when I’m feeling sad, angry, or stressed. Browsing YouTube is always awesome. I also love browsing Tumblr occasionally because there are some funny things on there from time to time. Tumblr posts are great because a lot of them are off-the-wall. I have a Tumblr blog spanning over half a decade that’s filled with stuff like that. Find what makes you laugh and visit it often.

3. Relax.

How Do I Cope With Setbacks?
The mandolin I’m getting soon.

What do you like to do to relax? I love to play my instruments and write. In fact, the very act of blogging relaxes me. It took a long time to find out what works to help me relax, but once I found what helps, I learned how to use it. Running and painting also help. Painting is a huge help because it’s tactile and not something I often do. A lot of times painting is pure venting for me.

Last but not least, I love to cook and try new foods and teas! What helps you deal with setbacks?

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2 Comments

  1. Love this post ❤️ I totally connect with the things you listed for coping in healthy ways!! I do most of them and some of my own!! Honestly cannot get enough of this post!

    ❤️❤️

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